Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whitefish, mixed species, smoked.

Nutrient	Amount and Unit	Percentage
Water	70.83 g	70.83%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	23.4 g	23.4%
Total lipid (fat)	0.93 g	0.93%
Ash	5.06 g	5.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	132 mg	0.13%
Potassium, K	423 mg	0.42%
Sodium, Na	1019 mg	1.02%
Zinc, Zn	0.49 mg
Copper, Cu	0.315 mg
Manganese, Mn	0.034 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.032 mg
Riboflavin	0.101 mg
Niacin	2.4 mg
Pantothenic acid	0.104 mg
Vitamin B-6	0.389 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	95 mg	0.10%
Vitamin B-12	3.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	57 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	12.8 µg
Vitamin D3 (cholecalciferol)	12.8 µg
Vitamin D	512 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.228 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.278 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	0.205 g	0.20%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.293 g	0.29%
18:2 undifferentiated	0.084 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.048 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.156 g	0.16%
Cholesterol	33 mg	0.03%
Tryptophan	0.262 g	0.26%
Threonine	1.026 g	1.03%
Isoleucine	1.078 g	1.08%
Leucine	1.902 g	1.90%
Lysine	2.149 g	2.15%
Methionine	0.693 g	0.69%
Cystine	0.251 g	0.25%
Phenylalanine	0.914 g	0.91%
Tyrosine	0.79 g	0.79%
Valine	1.206 g	1.21%
Arginine	1.4 g	1.4%
Histidine	0.689 g	0.69%
Alanine	1.415 g	1.42%
Aspartic acid	2.396 g	2.40%
Glutamic acid	3.493 g	3.49%
Glycine	1.123 g	1.12%
Proline	0.827 g	0.83%
Serine	0.955 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg